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1 Week Okinawa Japan Itinerary

This 1-week Okinawa itinerary will guide you through the island’s best spots, from serene beaches to exciting water activities, ensuring a blend of relaxation and adventure.

A white church with a red roof stands near a green garden overlooking a turquoise ocean under a cloudy sky.
Beach in front of Hotel Nikko Alivila.

Why Go to Okinawa?

Okinawa boasts some of Japan’s most stunning beaches. Imagine soft white sand, crystal-clear waters, and perfect weather almost year-round. Away from the dense city life of Tokyo, this island offers a tranquil environment to relax, unwind, and recharge. Plus, if you love adventure, the island is a haven for water sports, including snorkeling and scuba diving. From fresh sushi to unique local dishes, the island offers an array of culinary experiences. Don’t miss the opportunity to try sea grapes, mango and tropical fruit desserts, and the local spirit, Awamori.

Where to Stay

Hotel Nikko Alivila

When we were in Okinawa we stayed at the Hotel Nikko Alivila. It was reasonably priced but also felt luxurious, with huge rooms overlooking the ocean, multiple restaurants and shops, pools, and a beach with chairs and umbrellas for use. The hotel’s strategic location makes it easy to access both the northern and southern parts of the island as it’s only an hour from Naha and an hour from the highlights of the Nago region. Plus, the hotel smelled amazing and provided amenities like Japanese house robes and slippers and great smelling bath products.

View of a hotel overlooking a green garden, sandy beach, and calm blue ocean under a mostly cloudy sky.
The view from our room at the Hotel Nikko Alivila.

How to Get Around

Renting a Car

The best way to explore Okinawa is by renting a car. The island has an excellent road network, and driving gives you the flexibility to visit attractions at your own pace. Plus, parking is generally easy to find, even at popular tourist spots. Okinawa’s roads are well-maintained and road signs are in both Japanese and English, so you won’t have trouble understanding directions. However, remember that in Japan, you drive on the left-hand side of the road, which might take some getting used to if you’re from a country that drives on the right. Also, don’t forget to secure an International Driving Permit (IDP) before you leave home and familiarize yourself with local driving rules.

Foods and Restaurants Not to Miss

Sushi Minami

No trip to Japan is complete without indulging in some fresh sushi. Sushi Minami offers an exquisite selection, made in a more American style for rolls.

Two trays of sushi rolls: one with plain rolls and dipping sauce, the other with rolls topped with salmon and tuna slices.
Sushi Minami.

Kokopelli Pizza

You wouldn’t think that some of the best pizza of your life would be found in Japan, but Kokopelli Pizza offers incredible wood-fired pizza.

A can of Orion 75 IPA beer and a tall glass of beer on a wooden table.
Waiting for our pizza, enjoying the local craft beer.

808 Poke Bowls

For a healthy meal, head to 808 Poke Bowls. Here, you can customize your own poke bowl with fresh ingredients – it’s a great option for a quick lunch, in Hawaiian poke style.

A takeout container with rice topped with creamy diced seafood, edamame, and green seaweed garnishes.
Enjoying our poke with traditional Okinawan sea grapes on top – delicious!

Menshin Maruyoshi

Warm up with a hearty bowl of ramen at Menshin Maruyoshi. Everything is vegan and the restaurant is very cosy up on a hill overlooking the sea.

A bowl of spicy ramen soup with sliced mushrooms, herbs, and shredded vegetables, served in a patterned ceramic bowl.
Delicious Vegan Ramen.

Gordie’s

Gordie’s offers a unique blend of American and Okinawan flavors. Here’s where you can find an authentic American style burger with great milkshakes. After lunch, head over to the very strange and tacky American Village.

Yakizen Okinawa

Located in Naha, check out Yakizen Okinawa. This restaurant specializes in yakitori tapa style food. It’s an intimate setting and the food comes out fast, so go in hungry.

A bowl of rice with toppings, pickles with wasabi, and a glass of Asahi beer on a wooden table in a restaurant setting.
Soup and pickled vegetables at Yakizen Okinawa.

24 Sweets Shop

Satisfy your sweet tooth at 24 Sweets Shop. This dessert shop is open 24/7 and is on the honor system, meaning you pick out what you want and pay for it with no attendant or locked doors. It’s a pretty unique concept.

Okinawa Itinerary

Day 1: Arrival and Relaxation

Head to your hotel after renting a car and settle in for the day – if the weather is good, check out the beach and organize any watersports activities you want to do for the week with the hotel staff.

Day 2: Sesoko Beach and Cape Manzamo

Sesoko Beach

Start your day with a visit to Sesoko Beach, one of Okinawa’s hidden gems. Known for its clear waters and rocky cliffs, it’s a great spot for swimming and climbing. You can rent chairs and an umbrella, or go further away down the beach and find your own quiet corner

A person climbs a rocky overhang on a sandy beach beside the ocean under a cloudy sky.
Climbing at Sesoko Beach.

Cape Manzamo

In the afternoon, head to Cape Manzamo, a scenic cliffside area offering stunning ocean views. The dramatic cliffs and vibrant blue waters make it a popular spot for photos. Take a leisurely walk along the paths and soak in the natural beauty.

Cape Manzamo
Cape Manzamo.

Day 3: Okinawa Aquarium

Exploring the Aquarium

Visit the Okinawa Churaumi Aquarium, home to a diverse range of marine life. The aquarium is famous for its massive Kuroshio Tank, which houses whale sharks, manta rays, and sea turtles.

A large whale shark swims in a blue aquarium tank, surrounded by various smaller fish.
Whale shark at Okinawa Aquarium.

Whale Shark Feeding

Don’t miss the chance to see the whale sharks up close, especially during a feeding. There are also dolphin shows and feedings of sea turtles. You can get pretty close to the wildlife in these exhibits, plus the aquarium is right on the ocean and offers great views.

Day 4: Watersports Adventure

Scuba Diving

Explore the underwater world with a scuba diving excursion. Okinawa is home to some of the best dive sites in Japan, including the famous Blue Cave. Discover vibrant coral reefs and colorful fish. We did a dive with Murunu-shi dive shop and appreciated that they had english speaking guides and also offered an intro experience – check this out especially if you have been dived before and want to see what it’s all about before taking a full course.

A scuba diver underwater observes a clownfish near a sea anemone on a rocky reef.
Scuba diving with clown fish.

Snorkeling

We also went snorkeling at the blue cave which was a very unique experience. Check out any of the tours on Viator – you really can’t go wrong as most of the guiding groups have the same itinerary. We saw incredible fish and going into the cave in the dark was a unique experience I’ll never forget!

Blue cave snorkeling.

Day 5: Beach Day

Consider Kouri Beach on Kouri Island, a day trip to Minna Island or go up the coast to Okuma beach. Most of the best beaches on the island are on the western side – imagine white sand, crystal clear blue waters, and gentle coves.

Day 6: Exploring Naha

Kokusai Street

Start your day by exploring Kokusai Street, Naha’s main shopping and entertainment district. The street is lined with shops, restaurants, and cafes, offering a mix of traditional and modern Okinawan culture. It’s the perfect place to pick up souvenirs and try local snacks. Warning – it is VERY touristy.

Naminoue Shrine

Visit Naminoue Shrine, a beautiful Shinto shrine located on a cliff overlooking the ocean. The shrine is a peaceful place to reflect and take in the stunning views. There is also a public beach below so if the weather is good, bring a swimsuit!

Fukushuen Garden

End your day with a visit to Fukushuen Garden, a tranquil Chinese-style garden in the heart of Naha. The garden features ponds, bridges, and traditional architecture, creating a serene atmosphere. It’s a great place to relax and enjoy the beauty of nature and feel like you’re back in the country even in the heart of the city!

Top tips

  • Don’t spend more than a day in Naha. There isn’t that much to do there, and the rest of the island is much more beautiful.
  • Check the weather before booking your trip. As a tropical island, Okinawa has a typhoon season, as well as a rainy season. Some sites may be closed in the off season.

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